Recommended use: 1 serving before a workout. One serving is 10g of the product dissolved in 300ml of water or juice.

ingredients: 20% beta-alanine, 15% arginine alpha-ketoglutarate, 12,5% L-leucine , 10% L-arginine, 10% creatine monohydrate, 10% tri creatine malate, 10% taurine, 2% caffeine anhydrous, vitamin C, vitamin B1 - thiamin, vitamin B6, stabilizer E414, acidity regulator: malic acid, aroma, sweetener: sucralose.